Ever had a moment at the fitness center where you’ve felt like you just don’t really know what you’re doing? Or watched someone do an exercise in a fully different way from you? For beginners, exercise can feel overwhelming.
Even more experienced, accomplished athletes can reach a plateau in their fitness. It’s frustrating when progress slows or you stop seeing results from your training.
Is it worth it to hire a NESTA Certified Personal Trainer? There’s the financial outlay, as well as the time commitment to consider.
But whatever your level of expertise, there’s a variety of benefits to getting some extra help with your workouts. Let’s dive in and explore this matter in more depth.
1. A IS FOR ACCOUNTABILITY
Accountability is probably one of the key reasons why most people hire your own trainer. If you’ve invested your money and there’s a trainer waiting at the fitness center so that you can yield, you’re much less likely to slack off than if you were left to your own devices.
Your trainer will remind you of your goals and why you want to exercise. They’ll spur you on, even though you don’t feel like it. And they’ll set you tasks to do among sessions, and be sure you’ve done them!
Having an accountability buddy will keep you focused. Your own trainer is the ultimate accountability partner for fitness. Their input will help you achieve your goals.
2. BEAT THE BOREDOM
Most people do the same workout each time they go to the gym, or they run the same route or do the same routines at home. Not merely is that pretty boring, but it also increases the chance of injury and the dreaded weight-loss plateau.
A personal trainer will help you to mix up your routine and try new things. This may include experimenting with working out at different times of the day or trying out different equipment.
A trainer can design a program personal to meet your specific goals, with enough variety to keep you on your toes. That way, you won’t get bored and your motivation won’t suffer.
3. CRUSH YOUR GOALS
Even if you’re working hard, it can become increasingly difficult to lose weight and change the body shape as you grow older. If this is your goal, it’s important to build muscle mass to increase calorie expenditure. A personal trainer has the expertise to help you accomplish that.
Even for pro athletes, having some help from a trainer will get results. They’ll know the best exercises to do to focus your training in the areas where it’s most needed, and can help with cross-training to ensure muscles get sufficient rest.
4. DIG DEEPER
It’s hard to stay motivated when you’re working out alone. A trainer can help you to work out the ultimate way to achieve your goals, either with an all-or-nothing or a step-by-step, more gentle approach.
If you’re stuck in a rut and you want to take your training to the next level, an experienced trainer will help you do that too. They’ll know just how hard to push you, and you might surprise yourself with what you is capable of!
5. EFFECTIVE AND EFFICIENT WORKOUTS
Perhaps you feel like you spend hours at the gym, but you’re not making any progress? A trainer can help you to find ways to work through more effectively so that you burn more calories in less time.
It’s also important to check that your technique for different exercises is correct. This is specially important if you’re lifting heavy weights. A trainer can check your form and make the necessary tweaks to ensure your exercise is effective.
6. FIND A WORKOUT BUDDY
Some people just find working out really boring! Developing a trainer next to you to chat to can really help to alleviate this feeling.
Group workouts are another great option you might wish to consider. The social factor can help with motivation and engagement, and there should always be considered a coach show help you through the workout.
7. GET SET TO WIN
If you’re training for a specific event or playing sport at a higher level, having a trainer can be really beneficial. Fitness trainers are experts in muscle patterns. They’ll know just what you should be focusing on, whether you’re a highly regarded golfer, a sprinter or a swimmer.
Developing a cross-training program with a personal trainer will help increase your speed, strength and agility. They’ll also have the ability to counsel you on scheduling rest periods to avoid injury.
8. A HEALTHIER FUTURE
Many of us have personal health and fitness goals that people struggle to achieve on our own. Deciding to commit to a fitness program is most likely the nudge you need to really make a change in your lifestyle.
Personal trainers also have a wide network of contacts over the health and fitness spectrum. They might be able to work with you in finding a nutritionist or a great masseuse if you’re looking for more help.
9. INJURY PREVENTION
If you’re not exercising correctly, you’re increasing your threat of injury. A fantastic trainer can show you how to correct your technique, to help you remain safe when you’re doing exercises.
People with old injuries often worry about exercising, in the event they trigger a flare-up. A fitness expert will know how to work around old injuries and stop them from getting worse.
10. JUST DO IT!
Now that we’ve run through the many benefits, you might be wondering how to hire a personal trainer. You could search online to find someone in your area, or ask at your local gym to see if indeed they have any recommendations.
It’s important that the chemistry is right and that the trainer is someone you can create a relationship with. So don’t hurry – it’s ok to look around a little, to ensure you find somebody who can help you to crush your goals.