It’s “Men’s Health Week – health facts on your health” which encourages male people to talk about their health. Men often feel they can’t talk about their own health or emotions and tend to battle on, ignoring the warning signs and hoping it will go away, but instead continue feeling bad until it gets worse. I am going to share with you health facts on your health that men need to know about.

How should a man live heathfully to get the most out of life

What’s the risk of depression for a man who is inactive?

Although some studies have shown that exercise is a moderately helpful treatment for mild to moderate depression in adults, exercise has been the subject of other studies which found that it helped people with depression.
The positive effects of exercising will depend on the type, frequency and duration of your workouts. Most studies have used aerobic exercise such as running or walking to prove that it has a positive effect on health facts on your health. However, more research is needed to determine other beneficial forms of exercise.
Studies have found that for most people in the United States, at least 30 minutes of moderate intensity physical activity on most, and preferably all, days of the week has a positive impact on health facts on your health.

Why sleep is important for your health

A man who sleeps seven to eight hours each day will have a 60% lower risk of fatal heart attack than one sleeping five hours or less.
There is not a definitive answer as to why less sleep is detrimental to heart health, but it’s understood that insufficient sleep can cause disruptions in underlying health conditions and biological processes like glucose metabolism, blood pressure, and inflammation. This could be true of oversleeping as well.

Avoid drinking

Those who drink 4 to 10 drinks a week have lower chances of developing type 2 diabetes. Drinking more than 10 drinks a week increases the risk of type 2 diabetes by almost twice as much.

Drinking too much alcohol can significantly reduce your body’s sensitivity to insulin, increasing your risk for type 2 diabetes by triggering high blood sugar. Chronic pancreatitis is a more common cause of diabetes caused by heavy drinking. The amount of calories in one pint of beer or lager might be equivalent to the calories in a slice of pizza. Heavy drinking can lead to weight gain and diabetes, so it also increases your chances for that condition as well.

Facts Every Man Should Know Regarding Nutrition

Getting a day’s worth of fruits and vegetables to eat is as simple as eating one apple, half an avocado, 1 stalk of celery, half a grapefruit, 5 pieces of broccoli.

In general, men are less likely than women to recognize the many health benefits that fruits and vegetables provide, such as their role in prevention of some cancers, heart disease, high blood pressure, and diabetes.

Here are some surprising facts about activity

New research has found that men who exercise and complete the task of climbing fifty stairs or walking five city blocks a day could improve their health by lowering their risk of myocardial infarction by 25%.

Cardiovascular disease is one of the main causes of mortality in the United States, with major risk factors including smoking, high blood pressure, abnormal values for blood lipids and obesity. Numerous scientific studies have shown that reducing these risks can reduce your risk of suffering a heart attack or another cardiac event, such as a stroke.

The other 60% of how healthy a man is comes from his lifestyle choices, rather than genetics.

Junk foods, high on fat, salt and sugar, account for a third of adults’ energy intake and 39 percent of children’s. Only one-third of Australians reach the recommended five servings of vegetables per day while just half reach two servings of fruit.

The average person consumes only 3% of their recommended amount of vegetables, while 70% eat enough fruit.

Forty-five per cent of adults aged 18 to 64 and 23% of children fell short of the physical activity recommendations for the United Kingdom. Adolescents are advised to accumulate at least 60 minutes of moderate-to-vigorous physical activity each day.

Get educated on health-related topics when you read these articles on health facts on your health Learn more with surprising facts

Lifestyle practices, such as smoking, excess weight and consuming too much alcohol or salt, contribute to a considerable amount of the burden of disease in Australia. Reducing these risks could have prevented 31% of the burden of disease in Australia.

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